A KIND HEALTHY Life
Vegan crispy almond cookies
These little sweets kinda taste like my Almond Biscotti's only these take less time to make and are...
World’s best vegan chicken salad
This super easy and tasty vegan chicken salad is our favorite. I think that the combination of dried cranberries and...
Vegan gingersnap cookie – lo sugar, lo gluten
Vegan gingersnap cookies might not suggest a recipe for deliciousness but these are my go-to cookies. They are spicy,...
Challenging the Standard American diet helped me heal my body and soul
By Michael Rudolph As a curious 31-year-old personal trainer, who was out...
You don’t need to be perfect…just a little better than yesterday
With so much going on in the world, it is easy to feel overwhelmed. Like the nut is just too big to be cracked and it...
ALLYSHIP IN 2020
While this post is not specifically in line with our plant-based lifestyle brand, we feel this topic and discussion is...
Be Brave Enough To Suck At Something New
Many of the journeys we have read or listened to, including our own, have started out small, with baby steps. When you...
Will the pandemic spell the end of meat in our lifetime?
Sometime, back in the 90s, I had a profound revelation about the source of food (factory farming) and never ate meat...
Time for the meat industry to fess up
A few excerpts from a recent article I read in The Washington Post by Jonathan Safran Foer. It's a...
5 Black women-owned, sista’ vegan businesses that ship directly to you
We have assembled a list of sister, mother-daughter, besties black-owned companies that produce a bunch of really...